Fat gets a bad rap but it’s amazingly efficient for storing energy. Having no fat is a serious and painful genetic disorder. Muscles let us do things and live our lives; nobody talks down muscle but that’s a different thing from maintaining that muscle.
But we do things as nonsensical as eliminating all fat and losing all muscle and that’s what I want to talk about in celebrating Frank Armstrong Day. It isn’t a national holiday (yet) but together we could make it happen! Consider the success of International Talk Like a Pirate Day.